If you want to train effectively and with purpose, this e-book will help you define and achieve your specific goals. It contains routines focused on different goals , such as toning, fat loss, strength and posture improvement.

Content:

Specific exercises to tone buttocks, arms and abdomen.
Recommended sets and repetitions for each exercise.
Duration and intensity level of each routine.
Tips to adjust the load and avoid injury.

Designed to maximize results in a short time with well-structured exercises.