This 30-day challenge is designed to tone, strengthen and sculpt your glutes with progressive and strategically structured exercises. No matter your level, you can do it from home without equipment.

Content:

Focused glute training with weekly progression.
Key exercises such as squats, lunges, glute bridges and deadlifts.
Detailed calendar with rest and training days.
Adaptable plan for all levels.

If you are looking for a fitness challenge that guarantees results, this is the ideal e-book.