If you’re looking to burn calories and speed up your metabolism , this e-book includes high-intensity circuits designed to maximize fat burning in short but effective sessions.

Content:

Cardio exercises such as burpees, jumping jacks and mountain climbers.
Sets and reps for different intensity levels.
35 to 45 minute circuits for maximum caloric burn.
Focus on cardiovascular explosion and muscular endurance.

The perfect plan for those looking for fast and efficient fat burning results.