Introduction: The Challenge of becoming Loneliness

Each time we decide to start again —to take care of our diet, move your body, improve our relationship with ourselves— what do we do with that desire. Sometimes with hope. Others with a bit of guilt. But almost always we do it alone. And that is where, many times, we begin to fail.

It is not for lack of will. It is not because we know not what we should eat or how we should move. It is because, fundamentally, we are not made to change isolated.

The Power of the Accompaniment in your Process of Change

What I see in my practice is not lack of discipline, but lack of support. Women who feel depleted of test diets, routines, or challenges without guidance or emotional support. Women are doing a huge effort in silence.

And then the question should not be: ‘why don’t I get?’ but: ‘Who I am is accompanied in this process?’

The difference between doing it alone and do it accompanied

When you participate in a program of transformation to women with professional support, everything changes:

  • You have a structured plan, but also a loving gaze that holds you
  • Accounts with practical tools and a space to share doubts, emotions and achievements
  • You will be integrated into a community, a group, a tribe that understands your process

Program 90 DAYS: Integral Transformation with Community and Professional

This transformation program for women is strategically designed to accompany you for three full months in four key areas:

  1. Mindful eating: Without extreme restrictions or sin
  2. Movement facilities: Respecting your body and energy current
  3. Emotional wellness: Tools to manage emotions and stress
  4. Support community: Connecting with women in the same way

Detailed component of the program

  • Professional support custom: Follow-up tailored to your specific needs
  • Meal Plan complete: nutrition Guidance for 90 days
  • Practical recipes: delicious Options, simple and 100% real
  • Organization weekly shopping Lists that make it easy planning
  • Exercise routines accessible: Workouts that you can do from home
  • Exercises of emotional well-being: Practices to cultivate a positive mindset
  • Active community: support Group with women in similar processes
  • Periodic evaluation: weekly Review of your progress

Who Designed this Transformation Program for Women?

This program is ideal for you if:

  • You’re tired of the cycle of start and leave
  • You are looking for a transformation without restrictive diets or guilt
  • You feel that now is the right time to prioritise your well-being
  • You need professional support, constant motivation and a structured guide

And especially: to you, if you’re ready to do it different this time.

Forms and Registration Details

The transformation program for women features 3 availability groups, and offers two modes to adapt to your needs:

Availability:

Group 1: may 12,
Group 2: June 12,
Group 3: July 12

Modalities:

  • Face-to-face in Montevideo: With group meetings and weekly follow-ups in office
  • 100% online: Accessible from any geographical location

Investment and forms of payment

  • Total investment: us $ 280 (single payment for 90 full days)
  • Current promotion: 20% discount if you sign up today → USD 224
  • Payment options:
    • In Uruguay: Market Payment in uruguayan pesos, and with card
    • International: please Refer to options available

Frequently Asked questions about the Transformation Program for Women

Do I need prior experience in exercise or nutrition?

No, the program is designed for all levels. We’ll walk you step-by-step, tailoring recommendations to your current game.

What happens if I cannot attend any of the sessions?

All sessions are recorded and available in our platform. In addition, you’ll have supplementary material so you don’t lose continuity.

Does the program include a specific meal plan?

Yes, you will receive a meal plan, complete for 90 days, with recipes, shopping lists, and personalized recommendations based on your needs and objectives.

Can I join if I live outside of Uruguay?

Absolutely! Mode online is specifically designed for that you can participate from any part of the world with the same quality of support.

Conclusion: The Real Transformation is Possible with the Right Support

The true lasting change is not achieved from the control obsessive or from the iron discipline. It is constructed from the professional support, the community and the right tools.

This transformation program for women of 90 days gives you just that: a way structured but flexible, rigorous, but compassionate, challenging but realistic. Because to be transformed should not feel like a punishment, but as an act of self-love.

Seats are limited and we already have a waiting list. If you feel that this program resonates with you, it is time to take the step.

Do you ready to transform your life with the support they deserve?