This eBook is a practical tool for organizing your training and eating routine. It includes detailed checklists to make sure you stick to every key aspect of your fitness plan, from warm-up to hydration to daily nutrition.

Contents:

Pre-workout warm-up and preparation checklist.
Exercise list and repetition checklist.
Post-workout hydration and recovery guide.
Main meals and healthy snacks log.
Nutritional consistency and supplementation tracking.

Ideal for those who seek discipline and control in their training and eating plan.