You don’t need a gym to stay in shape. This e-book teaches you how to train from home with simple yet effective exercises to work your whole body .

Contents:

Strength, endurance and cardio routines without equipment.
Workouts for glutes, legs, core and arms.
Step-by-step instructions with sets and reps.
Tips to improve technique and avoid injury.

Ideal for those who want a flexible and adaptable routine without leaving home.