Introduction

The relationship with food is a fundamental aspect of our well-being. Many people see food as a field of battle between what they ‘should’ and ‘must not’ eat, what generates guilt, and anxiety. However, there is a healthier alternative and sustainable: the mindful eating.

What is Mindful Eating?

The power aware (mindful eating) is to provide full service to the food you eat, enjoying every bite, without distractions or judgments. It is based on listening to the signals of hunger and satiety of your body instead of following rigid rules imposed by restrictive diets.

Benefits of Eating with a Conscience

  • It reduces anxiety and stress related to food.
  • Helps to identify when really you’re hungry and when to just eat out of habit or emotion.
  • Promotes better digestion, chewing slowly and appreciate the flavors.
  • Prevents the excessive consumption of food without falling into extreme restrictions.

How to Apply it in your Day-to-Day

  1. Disconnect while you’re eating → Avoid distractions such as cell phone or television.
  2. Eat slowly → Savor each bite and chew food well.
  3. Pay attention to the signals your body → Learn to differentiate between the physical hunger of the hungry emotional.
  4. Eliminates the mentality of ‘good or bad foods’ → All can be part of a balanced diet.
  5. Enjoy the process → The food is a source of pleasure and nutrition, not a battle.

Conclusion

Leave behind the guilt and take the mindful eating will help you transform your relationship with food, promoting a healthier lifestyle and balanced. It’s not about perfection, but to make decisions with meaning and well-being.